If you are a yoga beginner, you probably are hearing a lot of terms that you dont understand. You will hear many strange phrases during your yoga class and it is important that you know the meaning of these phrases so that the next time around, you will understand what is really going on around you. Many areas of your life are greatly improved because of the practice of yoga. But to get the better of this spiritual exercise, you need to understand the yoga phrases used in your class.
Most of the words that you will hear in your yoga class are in the language of Sanskrit or the language of yoga. This ancient language is one with 49 letters. If you understand the words used in your class, you will deepen your understanding of yoga and lead you to a stronger practice.
You will hear the word asana often. The meaning of this word is posture or pose. Asana is all about the poses that you assume in your yoga classes.
The term namaste is a very common phrase that everybody knows. The exact meaning of this word is the divine within me honors the divine within you; this phrase is used during the closing of a practice.
Unifying with the creation and the divine is what is implied in the word om. It is a symbol. In order to help connect you during meditation practice the word om is mentioned repeatedly. There are many forms of meditation that you can use. Using mala beads in your meditation is one of its forms. You can also meditate using guided practice and quiet, inward solo intention. There are really no wrong ways to meditate. If you add this to your daily practice it can further connect you to your understanding.
Sanskrit names are also used to describe the different types of yoga classes. In order to know what will go on in the practice, it is good to know what these names mean.
In the Vinyasa class, you use mostly flowing movements. Sun salutations are asana movement that are used in the class.
Kundalini is another yoga style. This class will focus on breathwork, asanas, mediation, and spiritual connection. It is more than just making poses.
If you like to sweat during your yoga class, then you should get Bikram yoga. It is a yoga practice that turns up the heat.
Desiring to learn more is the most important thing in doing yoga. If you want to make a deeper connection to all the things you care about, then you have to keep an open heart and an open mind.
You can visit the website dedicated to yoga and the practice of yoga.